The holiday season is an extremely difficult time to stay focused on eating healthfully, exercising regularly and improving wellness. Trust me, I understand. Even if you have superhuman willpower, the holiday season is challenging for everyone. It is indeed a tricky time. But despite the difficulties, with some thought, strategy and determination, it’s possible to survive the holidays with your wellness intact. To help you start 2017 with good health and momentum, rather than a long list of resolutions, here are some strategies for a successful—and healthy— holiday season.
Categories for Health
A new poll shows how older Americans fare in terms of their well-being in all 50 states. According to the poll from Gallup-Healthways, older adults living in Hawaii have the best well-being, with an average score of 67 out of 100 on the “Gallup-Healthways Well-Being Index in 2015.” Here are the top 20 best states for residents ages 55 and older, ranked according to each state’s well-being score. The rankings of all 50 states are listed at the end.
People seem to come down with a cold or the flu when the seasons change. But these dramatic temperature changes aren’t the direct cause of these illnesses, experts say. Rather, the temperature shifts permit a different group of viruses to flourish, and it’s these viruses that make people sick.
The holidays are right around the corner and just imagine how more enjoyable they would be with better vision and without the hassle of glasses or contact lenses. The holiday season is the perfect time to give or receive the gift of LASIK eye surgery and put a sparkle in your eye with more joy and freedom than you’ve ever imagined.
An experimental type of male birth control that involves hormone injections to lower men’s sperm count has been found to be nearly as effective as female contraceptive pills at preventing pregnancy, according to a new trial study published last week in the Male participants in the study fxcm were given a series of hormone shots that were shown to dramatically lower their… View Article
Scientists have found that migraine sufferers tend to have a different mix of bacteria in their mouth and gut compared to non-migraine suffers. This increased level of bacteria potentially makes them more susceptible to the debilitating headaches due to it causing sufferers an increased sensitivity to certain foods. Research shows sufferers have higher levels of bacteria involved… View Article
Over the past century, the human lifespan has been steadily increasing in large part due to advances in science, medicine and social conditions. In addition to longer average lifespans, the maximum age at death of the longest-living people also rose steadily throughout the 20th century, leaving many to speculate that human longevity may not have an upper limit. However,… View Article
Thirteen-month-old conjoined twin boys were successfully separated last Friday after a rare 27-hour surgery at a New York City hospital. Born conjoined at the head last September, the 13-month-old twins—Jadon and Anias McDonald— were born with a condition called craniopagus, which means they shared a portion of their skull and brain tissue. Although the McDonalds… View Article
Warriors of the Dawn (2017) HD Director : Jeong Yoon-Chul. Release : May 31, 2017 Country : South Korea. Language : 한국어/조선말. Runtime : 130 min. Genre : Adventure, Action. ‘Warriors of the Dawn’ is a movie genre Adventure, was released in May 31, 2017. Jeong Yoon-Chul was directed this movie and starring by Lee… View Article
A new study into the effectiveness of fitness trackers for weight loss found the wearable devices may not be as helpful as previously thought. And in fact, they may even have the opposite effect. In the new report published September 20 in the Journal of the American Medical Association, a team of researchers from the University of Pittsburgh… View Article
Alcoholist (2017) HD Director : Lucas Pavetto. Writer : Lucas Pavetto, Massimo Vavassori. Release : May 18, 2017 Country : – Language : – Runtime : 105 min. Genre : Thriller. Movie ‘Alcoholist’ was released in May 18, 2017 in genre Thriller. Lucas Pavetto was directed this movie and starring by Bill Moseley. This movie… View Article
On Tuesday the World Anti-Doping Agency (WADA) confirmed that a Russian cyber-espionage group hacked WADA’s database and published online the confidential medical files of four American athletes who competed in the Rio Olympic Games. Among those affected by the Russian hack were tennis star sisters Serena Williams and Venus Williams, world-renowned U.S. gymnast Simone Biles,… View Article